An easy practice to feel grounded and fully present to your moment by moment experience

How to turn the simple act of burning incense into a sacred and powerful ritual

A beautiful way to stay grounded and to create a very personal and memorable practice

A beautiful way to express your authentic self and to better connect with others

Discover SATYA and how it can help you to express your authentic self.

The easiest (and tastiest!) way to practice abundance is as simple as slicing a tomato!

Create your own abundance meditation...a uniquely useful and inspiring way to coach yourself every day, to focus and visualise on your intention.

Abundance is a state of mind and heart…and a daily practice.  Here is how you can cultivate your abundance mindset.

A beautiful meditation to open your heart, to cultivate understanding and compassion, to find healing as well as profound happiness

8 heart-opening poses to explore and connect with the loving energy of your Anahata chakra

Miracles happen when you connect with your heart!

Who doesn’t love a good quote for a quick moment of inspiration?

Tips to connect with your breath and a guided meditation to introduce you to breath awareness

10 easy ways to switch on your awareness and slip mini mindfulness practices into your day to experience living in the present moment

Certain poses are particularly helpful to connect with your root chakra and to cultivate that sense of feeling grounded

A toolkit to actively ground you in critical times of need, and also as part of your daily self-care practice

A peek at my personal altar, for ideas of what a talisman can be and how it can empower your practice and your journey

Inspired by a visiting angel, these are thoughts, practices and rituals to inspire you at each stage of your journey

Nuggets of yoga wisdom to inspire you and remind you of  the life-transforming, soul-healing power of yoga.

Lost your inspiration? Discover how you can shake things up and create the right space for inspiration to find you...and stay.

Easy ways to get more from your yoga practice with props

Easy and practical ways to offer yourself the same love, care, and compassion you would offer your best friend. True soul-care.

Trees have so much to teach us for our life journey if we know how to look and listen, to hear their quiet truths.

5 favourite forward folds and tips to practice them safely

If your practice has lapsed, just take a deep breath and begin again with my 5 best tips.

Turn a walk through a beautiful garden into a mindful treasure hunt...see things differently.

An plethora of ideas to cultivate your abundance mindset...and live life on your own terms. Pick and choose what feels right for you!

Practice yoga and meditation outside to connect with the powerful vibrations of nature. To appreciate and marvel. To feel happy and peaceful.

An ancient sacred art form to connect with nature, get grounded through your sensorial experience, and awaken your inner wisdom.

4 ways to use triangles to bring the intentions of balance, harmony and higher purpose into your practice